Pies adormecidos o calambres?

Dr Rolando Melendez lo puede ayudas con sus problemas de pie y tobillo

Neuropathia diabética
Sciatica 
Nervios pinchados
Discos herniado

Estas patología se manifiestas en los pies

Visite a su podiatra hay muchas alternativas de tratamientos que la o lo beneficiarán a corto y largo plazo

Why socks?

Rolando Melendez, DPM in Jamaica NY and Hampton Bays NY can help you with your toe pain or any joint pain in your feet. Because we want you to keep doing all the fun things you like to do without having pain in your feet!

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Why socks?
The foot is among the heaviest producers of sweat in the body, the average foot has 250,000 sweat glands.   The foot can produce over 0.25 US pints (0.12 l) of perspiration per day. Socks help to absorb this sweat and draw it to areas where air can evaporate the perspiration.  Socks will avoiding a variety of foot problems including blisters, athlete's foot and a whole host of others.

In cold environments, socks decrease the risk of frostbite.  Footwraps, pieces of cloth that are worn wrapped around the feet, were worn with boots before socks became widely available.  In the 8th century BC, the Ancient Greeks wore socks from matted animal hair for warmth.  

Socks can be created from a wide variety of materials. Some of these materials are cotton, wool, nylon, acrylic, polyester, olefins, (such as polypropylene), or spandex.  Most sports will require some sort of sock, usually a tube sock to protect one's legs from being scraped while participating in sport activities.

Swiss researchers found that when we are on the cusp of falling asleep, our body redirects blood flow to our hands and feet. When these extremities are warm, their blood vessels can dilate and allow for greater blood flow, which of course aids in the redistribution of blood and helps you get to sleep. So if you're having trouble nodding off, the solution could be as simple as throwing on a warm pair of socks.




Rolando Melendez, DPM in Jackson Heights, NY can help you with your toe pain or any joint pain in your feet. Because we want you to keep doing all the fun things you like to do without having pain in your feet!



Anderson Silva's broken leg

Anderson Silva recently underwent surgery to repair a broken leg during a fight that he won. The kick that won him a victory also cost him a badly broken left leg (tibia and fibula bones).  The UFC estimated his recovery time to be as long as six months.

The surgery that he underwent involved the insertion of an intramedullary rod in the tibia. The broken fibula was stabilized and did not required a separate surgery.

Podiatrists all over United States have the experience and knowledge to treat these and many other sports related injuries.

Dr Rolando M Melendez, DPM in Jackson Heights, NY, Jamaica, NY and Hampton Bays, NY has the experience to diagnose and treat many foot and ankle injuries.  Because we want you to keep doing all the fun things you like to do without having pain in your feet!



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Shoe Wear

 


SHOES!!!!!



 The purpose of  shoes is to protect and cushion the feet.  Improperly fitted shoes  cause of many foot deformities like bunions, hammer toes, ingrown nails and corns. Foot size changes with age, is very important to have feet measured every time you buy shoes.

A proper podiatric examination has to includes the evaluation of the shoes.  Wear patterns are generally predictable, with the normal wear pattern on the outsole slightly to the inside at the toe and outside at the heel. Abnormalities in the wear pattern indicate problems with alignment and gait. Extra eyelets, where the laces criss-cross to the top of the shoe, aiming for a snug but comfortable fit.

Although proper fitting of shoes always should be fit to the weight-bearing foot at the end of the day, when feet are at their largest. The upper should not wrinkle with flexion, and the foot should not bulge over the welt. The end of the longest toe of the larger foot should be within 3/8² to 1/2² of the end of the toe box. The shoe should provide a relatively snug grip at the counter above the heel.  Above all else, shoes should be comfortable from the moment they are tried on.

Rolando Melendez, DPM 
in Jackson Heights, NY and Corona NY 
We can help you with your toe pain or any joint pain in your feet. Because we want you to keep doing all the fun things you like to do without having pain in your feet!


Brook Lopez foot injury


Brooklyn Nets center Brook Lopez underwent surgery Jan 4 to repair a 5th metatarsal fracture. The majority of the metatarsal bones heal with nonsurgical treatment; however some will requires more extensive immobilization and surgical fixation. Swelling and pain on weight bearing are common symptoms. Stress fractures usually occur after a sudden increase in activity, such as a new training regimen, change in running surface, or even prolonged walking.  

Podiatrist can X-ray your injured foot and diagnosis of this injury. A stress fracture of a metatarsal may not show up on radiographs for 2 to 3 weeks. If this problem is not addressed in time or not properly treated a malunion and nonunion are possible. Malunion with painful plantar callosities under the metatarsal heads or transfer lesions under the neighboring metatarsal heads may occur if there is displacement or shortening of the metatarsal.

Treatment includes the use of a short leg cast, fracture brace, or wooden-soled shoe. Weight bearing is permitted in most kinds of injuries but there are exceptions. Tenderness at the fracture site will diminish as the fracture heals. A fracture of the first metatarsal and some 5th metatarsal base may require surgery. Multiple metatarsal fractures and displaced fractures may require either closed or surgical reduction.




Rolando Melendez, DPM in Jackson Heights, NY can help you with your toe pain or any joint pain in your feet. Because we want you to keep doing all the fun things you like to do without having pain in your feet!



Nail colors

Nail can turn different colors for different local or systemic problems.  Nails can change color because of infections that involve the nail itself, the bed under the nail, or the skin around the nail. Most nail infections are fungal infections, but bacterial and viral infections can occur. Bacterial infections may occur in the cuticle or nail folds (paronychia).
 

Green nails- are a sign of bacterial infection

Red streaks - in your nail bed are a warning of a heart valve infection

Blueish nails - signal low oxygen levels in your blood

Dull nails - mean a vitamin deficiency

White nails - may signal liver disease, such as hepatitis

Dark stripes at the top (Terry’s nails) - are associated with aging and congestive heart failure

Read more at http://higherperspective.com/2014/08/eight-health-warnings-fingernails-may-sending.html#kIc705uVckxPqz7V.99




Rolando Melendez, DPM in Jackson Heights, NY can help you with your toe pain or any joint pain in your feet. Because we want you to keep doing all the fun things you like to do without having pain in your feet!





Rolando Melendez, DPM in Jackson Heights, NY can help you with your toe pain or any joint pain in your feet. Because we want you to keep doing all the fun things you like to do without having pain in your feet!



Dr Rolando M Melendez DPM

Rolando Melendez, DPM in Jackson Heights, NY, Jamaica NY and Hampton Bays NY can help you with your toe pain or any joint pain in your feet. Because we want you to keep doing all the fun things you like to do without having pain in your feet! 

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Foot Doc of The Big Bang theory

Orthotic or inserts can significantly relieve symptoms caused by common foot problems. An orthosis can support an area of collapse, cushion an area of pressure, accommodate fixed deformity, limit motion, equalize limb length, and reduce shear of the foot in the shoe. When walking, the normal foot changes from a supple, shock-absorbing structure to rigid to push-off.  Patients with high arches there feet is rigid and lack shock absorption. Patients with flatfeet have a extremely supple and often are not effective for push-off.

Many types of simple orthotic devices can be dispensed directly from the physician's office or are available at drugstores, sporting goods stores, and shoe stores. Custom orthoses are for more effective in treating foot pain and pathologies.
 


Rolando Melendez, DPM in Jackson Heights, NY can help you with your toe pain or any joint pain in your feet. Because we want you to keep doing all the fun things you like to do without having pain in your feet!


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